Moving Medicine- Prescribing Activity

It seems glaringly obvious, yet the medical profession have only recently begun to deeply investigate the role of exercise and health. Most of us see exercise as a chore or as a way to keep the pounds off, but what if I told you that it was the key to physical & mental health?

83 days, 13 hours, 23 minutes and 14 seconds Until London Marathon 2019

"Give yourself a break, you have been expecting a lot, but rest assured your body will be adapting to this overload."

Is your lifestyle causing your foot pain?

A simple change may be trying a new pair of shoes or mixing up the sequence of your gym routine.

Muscle Strain v Cramp? How to know the difference and what to do:

I was watching England play Colombia in the world cup the other night and towards the end of the main game and in extra time noticed that a fair few players were going down with cramp. This is not uncommon, especially when a match reaches extra time, but it made me think of clients and athletes in the past who I have seen and I wanted to shared my experiences with you.

Pregnancy....a pain in the bum?!

Are you pregnant and experiencing pain in your gluteal area (AKA your bum)? Often this is misdiagnosed as sciatica, or dismissed as the normal aches and pains of pregnancy, when it is in fact a common condition of pregnancy known as PELVIC GIRDLE PAIN. Treatment IS available for this condition, so if you are experiencing pain then do seek help from a women's health physiotherapist.

Office Work Out

The Office Workout, perfect to get you moving to manage and prevent shoulder, neck and back pain

The Benefits of Sports Massage

The Benefits of regular Sports Massage

What are Myofascial Trigger Points?

Trigger points are complex and are often associated with lack of sleep, emotional disturbances aswell as injury and overuse. So how may this affect you?

What is Kinesiology Tape?

We explain what Kinesiology tape is (K-Tape) and how it is used for treatment of injuries and rehabilitation of athletes.