Follow this series of 3 blogs to understand everything you need to know about the management of football Injuries.
Here at Physio Form we treat a whole range of conditions, here is an interesting mini case study of an example of some of our rehabilitation work for neurological conditions.
Every year thousands of us go skiing, but are you prepared for the slopes? Transitioning from our sedentary lifestyles to this adrenaline packed sport puts a lot of strain on our musculoskeletal system. The best way to be ready? Follow this 6 week Strengthening Program.
Rugby is a competitive sport, players place an incredible demand on their anatomical structures. As we have seen from this World Cup, injuries are not uncommon. In this months blog we will discuss the most common injuries sustained by the players, how to prevent them and how to treat them.
It seems glaringly obvious, yet the medical profession have only recently begun to deeply investigate the role of exercise and health. Most of us see exercise as a chore or as a way to keep the pounds off, but what if I told you that it was the key to physical & mental health?
"Give yourself a break, you have been expecting a lot, but rest assured your body will be adapting to this overload."
A simple change may be trying a new pair of shoes or mixing up the sequence of your gym routine.
I was watching England play Colombia in the world cup the other night and towards the end of the main game and in extra time noticed that a fair few players were going down with cramp. This is not uncommon, especially when a match reaches extra time, but it made me think of clients and athletes in the past who I have seen and I wanted to shared my experiences with you.
Are you pregnant and experiencing pain in your gluteal area (AKA your bum)? Often this is misdiagnosed as sciatica, or dismissed as the normal aches and pains of pregnancy, when it is in fact a common condition of pregnancy known as PELVIC GIRDLE PAIN. Treatment IS available for this condition, so if you are experiencing pain then do seek help from a women's health physiotherapist.
The Office Workout, perfect to get you moving to manage and prevent shoulder, neck and back pain
The Benefits of regular Sports Massage
Trigger points are complex and are often associated with lack of sleep, emotional disturbances aswell as injury and overuse. So how may this affect you?
We explain what Kinesiology tape is (K-Tape) and how it is used for treatment of injuries and rehabilitation of athletes.