Moving Medicine- Prescribing Activity

It seems glaringly obvious, yet the medical profession have only recently begun to deeply investigate the role of exercise and health. Most of us see exercise as a chore or as a way to keep the pounds off, but what if I told you that it was the key to physical & mental health?

Improve your mobility for sport and everyday life

Third World Squatting is being described as the single most valuable tool in unlocking athletic performance but its benefits do not stop there

Pregnancy....a pain in the bum?!

Are you pregnant and experiencing pain in your gluteal area (AKA your bum)? Often this is misdiagnosed as sciatica, or dismissed as the normal aches and pains of pregnancy, when it is in fact a common condition of pregnancy known as PELVIC GIRDLE PAIN. Treatment IS available for this condition, so if you are experiencing pain then do seek help from a women's health physiotherapist.

A pain in the neck

Do you want to know how to avoid back and neck pain sitting at your desk? Then read on........

Office Work Out

The Office Workout, perfect to get you moving to manage and prevent shoulder, neck and back pain

What are Myofascial Trigger Points?

Trigger points are complex and are often associated with lack of sleep, emotional disturbances aswell as injury and overuse. So how may this affect you?

What is Kinesiology Tape?

We explain what Kinesiology tape is (K-Tape) and how it is used for treatment of injuries and rehabilitation of athletes.