Back Pain
Back Pain: When To Seek Help
- 21 May 2020
- Physio Form
Back pain statistics speak for themselves! Yet, a pathway towards management remains unclear. We've produced this article to shine some light on a very complex subject.
Ergonomic self assessment at home
- 21 May 2020
- Laura Dutton
Looking after your neck and back during lock down. A self ergonomic assessment of your work station.
Moving Medicine- Prescribing Activity
- 26 April 2019
- Physio Form
It seems glaringly obvious, yet the medical profession have only recently begun to deeply investigate the role of exercise and health. Most of us see exercise as a chore or as a way to keep the pounds off, but what if I told you that it was the key to physical & mental health?
Improve your mobility for sport and everyday life
- 9 April 2019
- Physio Form
Third World Squatting is being described as the single most valuable tool in unlocking athletic performance but its benefits do not stop there
Pregnancy....a pain in the bum?!
- 30 April 2018
- Sally Murray
Are you pregnant and experiencing pain in your gluteal area (AKA your bum)? Often this is misdiagnosed as sciatica, or dismissed as the normal aches and pains of pregnancy, when it is in fact a common condition of pregnancy known as PELVIC GIRDLE PAIN. Treatment IS available for this condition, so if you are experiencing pain then do seek help from a women's health physiotherapist.
A pain in the neck
- 5 March 2018
- Sally Murray
Do you want to know how to avoid back and neck pain sitting at your desk? Then read on........
Office Work Out
- 22 May 2017
- Laura Dutton
The Office Workout, perfect to get you moving to manage and prevent shoulder, neck and back pain
What are Myofascial Trigger Points?
- 19 February 2014
- Laura Dutton
Trigger points are complex and are often associated with lack of sleep, emotional disturbances aswell as injury and overuse. So how may this affect you?
What is Kinesiology Tape?
- 19 February 2014
- Laura Dutton
We explain what Kinesiology tape is (K-Tape) and how it is used for treatment of injuries and rehabilitation of athletes.