Moving Medicine- Prescribing Activity

It seems glaringly obvious, yet the medical profession have only recently begun to deeply investigate the role of exercise and health. Most of us see exercise as a chore or as a way to keep the pounds off, but what if I told you that it was the key to physical & mental health?

Improve your mobility for sport and everyday life

Third World Squatting is being described as the single most valuable tool in unlocking athletic performance but its benefits do not stop there

83 days, 13 hours, 23 minutes and 14 seconds Until London Marathon 2019

"Give yourself a break, you have been expecting a lot, but rest assured your body will be adapting to this overload."

Is your lifestyle causing your foot pain?

A simple change may be trying a new pair of shoes or mixing up the sequence of your gym routine.

Muscle Strain v Cramp? How to know the difference and what to do:

I was watching England play Colombia in the world cup the other night and towards the end of the main game and in extra time noticed that a fair few players were going down with cramp. This is not uncommon, especially when a match reaches extra time, but it made me think of clients and athletes in the past who I have seen and I wanted to shared my experiences with you.

To Stretch or Not To Stretch?

My legs feel tight, and I keep stretching, but it doesn't seem to help, am I missing something? Am I going to do any damage by carry on stretching, or should I just be stretching more? This is probably one of the most frequently asked questions that crops up in our clinic discussions with our clients and the answer (unfortunately) isn't simple...but can at least be a little simplified.

Top 3 Glutes

The Gluteal muscles are the biggest and most powerful muscles in our bodies but most of us do not use them in our every day life activities due to prolonged sitting/driving and therefore they become weak and deconditioned. If our glutes are not working hard enough then injuries can occur as forces are sent down to the lower limbs loading the musculature into our legs and changing alignment.

Growing Injuries in the Young Athlete

Growing injuries- Advice to Parents

The Benefits of Sports Massage

The Benefits of regular Sports Massage

Achilles tendonopathy

Achilles Tendonopathy

Foot pain when midfoot-forefoot or barefoot running

Converted to midfoot-forefoot running? Everything's going well until you start increasing speed and distance, then encounter foot pain

Why do we get injured?

Why do we get injured?

What are Myofascial Trigger Points?

Trigger points are complex and are often associated with lack of sleep, emotional disturbances aswell as injury and overuse. So how may this affect you?

What is Kinesiology Tape?

We explain what Kinesiology tape is (K-Tape) and how it is used for treatment of injuries and rehabilitation of athletes.