6 Week Ski Strength Program!
Every year thousands of us go skiing, but are you prepared for the slopes? Transitioning from our sedentary lifestyles to this adrenaline packed sport puts a lot of strain on our Musculoskeletal System. The best way to be ready? Follow this 6 week Strengthening Program before your trip.
Complete each of the 3 exercises, corresponding to that 2 week block, every other day and get the most out of your skiing this year.
Week 1 & 2
Bridge 3 x 10
Body-weight Squats 3 x 12
Swiss ball plank for 1 minute
Week 3 & 4
Single leg bridge 3 x 8
Split squat 3 x 8
Superman for 30 seconds x 3 (Right & Left)
Week 4 & 6
Forward Lunge 3 x 8 (Right & Left)
Wall sits 3 x 1 minute
Side Plank with leg lift for 30 seconds x 3 (Right & Left)