6 Week Ski Strength Program!

Every year thousands of us go skiing, but are you prepared for the slopes? Transitioning from our sedentary lifestyles to this adrenaline packed sport puts a lot of strain on our Musculoskeletal System. The best way to be ready? Follow this 6 week Strengthening Program before your trip. 

Complete each of the 3 exercises, corresponding to that 2 week block, every other day and get the most out of your skiing this year. 

 

Week 1 & 2 

Bridge 3 x 10

Body-weight Squats 3 x 12

Swiss ball plank for 1 minute 

           
         
         

       

   

Week 3 & 4 

Single leg bridge 3 x 8 

Split squat 3 x 8 

Superman  for 30 seconds x 3 (Right & Left)

         
         
         

 

           

 

Week 4 & 6 

Forward Lunge 3 x 8 (Right & Left)

Wall sits 3 x 1 minute 

Side Plank with leg lift for 30 seconds x 3 (Right & Left)