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Back Pain -When to Seek Help
Statistics Lower back pain is the largest single cause of disability in the UK, approximating 11% of those defined as disabled within the UK. There is approximately £200 million spent...
Back Pain -When to Seek Help
Statistics Lower back pain is the largest single cause of disability in the UK, approximating 11% of those defined as disabled within the UK. There is approximately £200 million spent...
A Pain in the Butt
Why is everyone talking about glutes? It is my opinion that the glutes are the most undervalued and under-trained muscles in the body. The "glutes" are an umbrella term for 3...
A Pain in the Butt
Why is everyone talking about glutes? It is my opinion that the glutes are the most undervalued and under-trained muscles in the body. The "glutes" are an umbrella term for 3...
Strength training and Running
There are still a lot of misconceptions about running and how runners can best train to minimise injury and enhance performance. One of the issues is that there's a low barrier to...
Strength training and Running
There are still a lot of misconceptions about running and how runners can best train to minimise injury and enhance performance. One of the issues is that there's a low barrier to...
Running Cadence and Injury
Increasing your cadence is one of the simplest ways to reduce the risk of injury. By increasing your cadence your reduce the ground reaction forces your joints, bones and connective...
Running Cadence and Injury
Increasing your cadence is one of the simplest ways to reduce the risk of injury. By increasing your cadence your reduce the ground reaction forces your joints, bones and connective...